Monthly Archives: December 2007

Flower Remedies for Insomnia

Do you go to bed only to toss and turn, count sheep, worry through the night, finally fall asleep in the wee hours of the morning and wake up feeling like a zombie?  If this happens to you quite often, … Continue reading

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13 Early Warning Signs of Chronic Stress or BurnOut

You read about Stress, you think you may be Stressed, but how do you know if you, a loved one, or a friend is suffering from chronic stress or burnout? Here are the early warning signs: Chronic fatigue – exhaustion, tiredness, a sense of … Continue reading

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2 Minute Stress Relief Anytime, Anywhere

Hi Have you ever noticed that when you are very stressed, you breathe very shallow or sometimes even hold your breath without realising it?  One of the quickest ways to relieve stress anytime anywhere is to take a few deep … Continue reading

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Stress & Its Impact on Your Health

In the last 2 posts, I wrote about a simple scale you can use to measure your stress level and to assess your risk for illness due to stress. In this post, I am writing about how stress affects your … Continue reading

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