Hi
Have you ever noticed that when you are very stressed, you breathe very shallow or sometimes even hold your breath without realising it?
One of the quickest ways to relieve stress anytime anywhere is to take a few deep breaths. Deep breathing with awareness instantly calms you down, besides supplying your brain and body with oxygen thus enabling you to think better and perform better in the stressful situation.
Here is a video that shows how you can use yoga-based deep breathing techniques for quick and easy stress relief. Enjoy……..
Make it a point to breathe deeply today, and every day.
Vimala
