Ok, again today’s topic is not only for women but is useful for everyone.
Eyesight – we take it for granted, we stare at computer screens all day long (for many of us, long nights too), we sit too close to the television, we read books lying down or on the bus/train, we read with improper lighting. In fact, we do almost everything we should not do.
Yet, our eyes keep working hard for us. Without them, our lives would come to a standstill. We won’t be able to read, watch television, go out alone, watch our children grow, enjoy the movies, play sport, do hobbies like knitting, sewing, needlecraft, drive, and so much more.
So, what can we do to change things?
One way is to do simple relaxation exercises for the eyes. You can find a lot of them on the internet.
Another way is to adopt some good habits like taking a break every 1/2 hour or so after computer use, watching television, reading etc, use proper lighting for reading and fine work, etc.
A simple but effective yoga exercise for the eyes is called “Tratak”. Besides helping to preserve your eyesight, it has other great benefits like improving you concentration, making you feel calmer and much more. Try it today.
In another post, I will write about Homeopathic remedies that are useful in eye conditions.
Go ahead and protect one of your most precious gifts, your eyesight….