Homeopathy & Weight Loss : The Emotional Connection

Homeopathy and Weight Loss: The Emotional Connection

By John C Cassone, MS, CNC
 

“Just eat less.” 

The elements of weight loss are so simple that it becomes obvious that there is much more to the issue of weight gain than just the calorie.  I have researched and experimented with hundreds of diets during the last sixteen years with clients of all shapes and sizes.  I know what works.  But, knowledge is not the problem.  All the trendy diets are really just various strategies to get you to eat less.  In other words, the diets themselves offer nothing new.  Nutritionists create lengthy explanations of their approaches just to get you to believe in their new idea long enough for you to begin their program of eating less.  If you believe in it, and you start to eat less, then you will lose weight.  But generally, at some point, you will start to eat more again and gain weight back.  So what’s the real problem?  Why can’t we eat less?

Most people are aware that there is a significant emotional component to over eating (let’s define overeating as eating beyond our actual physiological need).  The discomfort of this emotional state seems to be proportionate to the need to eat.  In other words, the overeating is the compensation or the survival mechanism for dealing with the emotional state.  Permanent lifestyle changes will not last unless the state that the person is compensating for has been reduced.  In the brain, the neuro-chemistry of compulsive overeating looks very similar to drug addiction.  Unfortunately this compulsion to overeat can be extremely damaging and self destructive leading to all kinds of modern day illnesses like diabetes, heart disease, stroke, and obesity.  So do you go to a shrink, a nutritionist, or a 12-step meeting?

Treat the whole person.  Homeopathy is a complete system of complementary medicine that has treated hundreds of millions of people world wide for over 200 years.  It goes beyond traditional medicine and treats the entire person.  A skilled homeopath will study physical pathology as well as mental and emotional patterns and sensitivities.  The initial appointment usually takes up to 2 hours.  By taking the total organism into account, a complete picture can be observed.  On this level, treatment can be profound and lasting.  Because homeopathy takes into account mental and emotional states, it is uniquely successful at treating anxiety, depression, and other mental or emotional states.  Homeopathic remedies are made from highly dilute natural substances that trigger a massive healing response (almost like a vaccination).  When you are taking a well prescribed homeopathic remedy, you will begin to feel a sense of wellness in all areas; it has a global response.  Once the disease state begins to decrease, it becomes easier and more likely to stick to a basic weight loss strategy long term.

The conclusion that I am making is that excess weight gain is actually a disease state.  It is not just physical, not just mental, and not just emotional.   It is the sum total of an unhealthy pattern of disease effecting every area and resulting in the symptom of excess fat deposit.  Effective long term treatment must address the whole person in addition to providing basic lifestyle programming, direction, and accountability. 

Source:  http://www.temeculahomeopathy.com/weightloss.html

Leave a comment

Flower Remedies for Insomnia

Do you go to bed only to toss and turn, count sheep, worry through the night, finally fall asleep in the wee hours of the morning and wake up feeling like a zombie?  If this happens to you quite often, you could be suffering from Insomnia.

Insomnia can happen in different patterns -

  • difficulty in falling asleep
  • taking inordinate amount of time to fall asleep
  • very light sleep
  • waking up frequently at night
  • waking up in the wee hours of the morning and not able to go back to sleep

The net result is that you feel unrefreshed, fatigued, stressed or become irritable, anxious or depressed. Sleep deprivation over long time can affect your alertness, clarity, performance, overall health and well-being.

There are many things you can do to get a good night’s sleep. Lifestyle changes such as eating dinner early, reducing or not drinking tea, coffee or alcohol before bedtime can help.

If your insomnia is resulting from stress, managing your stress levels is key to finding a solution to your sleeplessness. Flower Remedies can help you overcome insomnia and get your zzzzzz… Some useful ones are listed below.

Pick the remedy that best fits your pattern of sleeplessness from the list below (remedy name is given in CAPITALs) -

  • When you get irritated and impatient with yourself, you start counting hours until the alarm clock will wake you up    IMPATIENS
  • When your mind is too wound up with plans or things to do – VERVAIN
  • Sleepless due to terrifying dreams or nightmares – ROCK ROSE
  • Sleepless due to restlessness at night from repressed worries – AGRIMONY
  • Overwhelmed by work overload and cannot sleep well – ELM
  • Suddenly feel depressed for no reason, and cannot sleep – MUSTARD
  • Feel anguished that seems to be unbearable. You feel like you are at the uttermost limit of endurance. – SWEET CHESTNUT
  • Depression and sleeplessness after a setback or disappointment – GENTIAN
  • Feel guilty about something, and keep thinking about it at night – PINE

Detailed instructions on where to buy these remedies, and how to take them are included in my free eBook on Stress Relief for Women, using Flower Remedies. Simply sign up on the right hand side, and download your copy right away!

Wishing you restful night sleep……

Vimala

Leave a comment

13 Early Warning Signs of Chronic Stress or BurnOut

You read about Stress, you think you may be Stressed, but how do you know if you, a loved one, or a friend is suffering from chronic stress or burnout? Here are the early warning signs:

  1. Chronic fatigue – exhaustion, tiredness, a sense of being physically run down (mentally or emotionally too)
  2. Anger at those making demands
  3. Self-criticism for putting up with the demands
  4. Cynicism, negativity, and irritability
  5. A sense of being besieged
  6. Exploding easily at seemingly inconsequential things
  7. Frequent headaches and gastrointestinal disturbances
  8. Unexplained Weight loss or gain
  9. Sleeplessness and depression
  10. Shortness of breath
  11. Suspiciousness
  12. Feelings of helplessness
  13. Increased degree of risk taking  (or somewhat reckless behaviour)

Adapted from an article by Henry Neils, President and Founder of Assessment.com, the leading online career assessment company focused on helping employees and employers work together for their mutual benefit. Millions of people have gained personal insight into their careers by using the tools, such as MAPP™ (Motivational Appraisal of Personal Potential), provided at Assessment.com.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You can get Quick Stress Relief in just 2 minutes by deep breathing. See the video posted on Dec 10, 2007 to learn how. You can also manage chronic stress using Flower Remedies (safe & easy to use). Sign Up on the right side and get my free eBook on “Stress Relief for Women, using Flower Remedies“.

The above signs may also be symptoms or results of certain underlying conditions like diabetes, thyroid problems, hormonal disorders and other metabolic disorders.  Please consult with your physician or healthcare professional as required.

Vimala

Posted in Uncategorized | Leave a comment

2 Minute Stress Relief Anytime, Anywhere

Hi

Have you ever noticed that when you are very stressed, you breathe very shallow or sometimes even hold your breath without realising it? 

One of the quickest ways to relieve stress anytime anywhere is to take a few deep breaths. Deep breathing with awareness instantly calms you down, besides supplying your brain and body with oxygen thus enabling you to think better and perform better in the stressful situation. 

Here is a video that shows how you can use yoga-based deep breathing techniques for quick and easy stress relief. Enjoy……..

Make it a point to breathe deeply today, and every day.

Vimala 

Posted in Uncategorized | Leave a comment

Stress & Its Impact on Your Health

In the last 2 posts, I wrote about a simple scale you can use to measure your stress level and to assess your risk for illness due to stress.

In this post, I am writing about how stress affects your health -

If you are living with high levels of stress, you are putting your entire health at risk. Stress wreaks havoc on your emotional stability, as well as impact on your physical and mental health. Stress weakens your immune system, and you fall sick more often.

Long term uncontrolled stress can result in or aggravate many areas of your health such as –

Brain & Nervous System – Fatigue, Brain-fag or lack of focus, Short-term Memory Loss, Crying spells, Depression, Anxiety Attacks, Sleep disturbances, Migraine.

Digestive System – Irritable Bowel Syndrome, Cramps, Diarrhea, Gastric disturbances, Acidity, Difficulty in digestion, Ulcer, Colitis

Cardiovascular System – High blood pressure, heart attack, abnormal heart beat (arrhythmia), even stroke.

Skin – Itchy skin rashes.

Glandular / Hormonal System – Thyroid malfunction, Aggravation of Diabetes, Aggravation of Menstrual disturbances

Immune System – Increased tendency to infections, catch cold, cough and flu often

General – Generalised aches & pain. Back, neck and shoulder pain.

As we can see, Stress affects many areas of you health, including emotional, mental and physical health.

Sign Up on the right side now, and get your own copy of my eBook on Stress Relief that will show you how you use safe and effective Flower Remedies to take control of your stress, and achieve emotional stability. Why wait and suffer when help is available.

Vimala

Leave a comment

Managing Perimenopause & Menopause

As we saw in the earlier post, Perimenopause is the period in a woman’s life when hormonal changes start to happen before menopause (or the complete cessation of periods). Both Perimenopause and menopause can be extremely stressful if you are not prepared or do not know what is happening.

Changes that happen during Perimenopause & Menopause not only affect your physical health, but your emotional and mental health as well.  Since Homeopathy treats a person as a whole, and not her disease symptoms alone, it is well-positioned to treat the woman holistically during this period. I will write more about using Homeopathy for this in later posts. 

Common symptoms of Perimenopause & Menopause include:

  • Hot flashes
  • Night sweats
  • Insomnia
  • Palpitations of the heart
  • Migraine headaches  (see my earlier posts on Migraines too)
  • Weight gain
  • Aching and sore joints & muscles
  • Tingling in hands and feet
  • Dizziness or loss of balance
  • Depression and mood swings
  • Fuzziness, inability to focus or concentrate, disorientation
  • Short-term memory loss
  • Fatigue
  • Increased sensitivity (for example, allergies)
  • Cold hands and feet
  • Changes in libido
  • Mastitis (Breast swelling) and tenderness
  • Heavy, irregular or erratic periods
  • Fibroids
  • Recurring urinary symptoms such as urinary tract infection
    Bone loss, skin and nail problems
  • Tinnitus, ringing in ears

Note:  Not all symptoms will be seen in every woman. Some of these symptoms may also be signs of other disease conditions, such as diabetes, hypothyroidism, polycystic ovarian syndrome, and depression with other causes. If you suspect you may be suffering from  any of these conditions, please see your healthcare professional or doctor immediately.

Continue reading

2 Comments

Perimenopause: the Beginning of Hormonal Change

Extracted from an article entitled “Perimenopause : the Beginning of Hormonal Change”, by Dr. Marcelle Pick, Obstetrician & Gynecologist [www.womentowomen.com].

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 

In integrative medical circles, there has long been recognition that a transitional period of time exists before menopause, which is different for each woman, when fluctuating hormones may cause her serious distress.

Thankfully, conventional medicine has caught up and we now have an official name for this passage in medical textbooks: perimenopause — defined as a transition period that precedes menopause, as in “pre-menopause,” which is symptomatic of hormonal imbalances and fluctuations in a woman’s body.

Symptoms of perimenopause can begin as early as 10–15 years before menses completely stop. Women in their late 30’s, 40’s and early 50’s may transition in and out of a perimenopausal state many times before they finally enter menopause. I

f you are currently experiencing symptoms such as irregular periods, heavy bleeding, hot flashes, sleep disruption, headaches, dry eyes, vaginal changes, hair loss, and weight gain, or extreme emotional distress, you may be relieved to know that these are all common signs of perimenopause.

Along with the more obvious changes listed above, many of my perimenopausal patients find their short-term memory impairment or a lack of focus to be very irksome. These cognitive effects of hormonal imbalance are frequently overlooked in mainstream discussions about perimenopause. Yet fuzzy thinking and an inability to multitask can definitely be traced to your physical state, as can increased anxiety, fatigue, depression and drastic mood swings.

These symptoms are actually signals being thrown up by your body to make you stop in your tracks and take notice. Women often remark on the brain fog that comes over them after childbirth, affording them only the attention span to focus on their new baby. A similar phenomenon occurs with the hormonal fluctuations leading up to menopause — only this time the miasma of your hormones is telling you to stop and pay attention to yourself!

It may be reassuring to remember that a woman’s body is always in flux, always changing, and never more so than in the years that characterize puberty and perimenopause. In the same way you can be “pubescent” you can also be “perimenopausal.” But these are just words, not a rigid definition of who you are, what your body is capable of, or who you are going to be.

Continue reading

2 Comments

Migraine – A Real Headache! (Part 2)

As stated in my last post, Homeopathy provides one of the safest solutions for Migraine. Besides your migraine, homeopathy will treat ALL of your symptoms by going to the root cause of the problem.

If your headaches are fairly infrequent or have started only recently,  you may be able to treat yourself with any of the remedies suggested below. However, for chronic, recurrent headaches, please consult with a qualified homeopathic practitioner.

Some homeopathic remedies that have shown good results in treating Migraine are:-

Continue reading

Leave a comment

Migraine – A Real Headache! (Part 1)

According to the National Institute of Neurological Disorders and Stroke,

headache21.jpgA migraine is a very painful type of headache. People who get migraines often describe the pain as pulsing or throbbing in one area of the head. During migraines, people are very sensitive to light and sound. They may also become nauseated and vomit.

Migraine is three times more common in women than in men. Some people can tell when they are about to have a migraine because they see flashing lights or zigzag lines or they temporarily lose their vision.

Many things can trigger a migraine. These include:-

  • Anxiety
  • Stress
  • Lack of food or sleep
  • Exposure to light
  • Hormonal changes (in women)

Doctors used to believe migraines were linked to the opening and narrowing of blood vessels in the head. Now they believe the cause is related to genes that control the activity of some brain cells. Medicines can help prevent migraine attacks or help relieve symptoms of attacks when they happen. For many people, treatments to relieve stress can also help.

Source: http://www.nlm.nih.gov/medlineplus/migraine.html

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you are looking for safe, natural, effective, and drug-free solutions your migraines, you have come to the right place.

If your migraine is triggered off by anxiety or stress, it is important to deal with the cause rather than just pop painkillers. Bach Flower Remedies are excellent for managing stress and gaining emotional balance.  You can get a free copy of my ebook “Stress Relief For Women, using Flower Remedies”, by signing up on the right side box.

Other natural simple do-at-home solutions are also available to you, and can help relieve (even completely cure) your migraines.  Discover them for yourself by clicking here.

Homeopathy also provides drug-free solutions for Migraine. Not only is it free of side effects and safe for everyone, but it will treat all of your symptoms, not just your migraines.

If your headaches are fairly infrequent or have started only recently,  you may be able to treat yourself. However, for chronic, recurrent headaches, please consult with a qualified homeopathic practitioner.

In the next post, I will write about some homeopathic remedies you can try for your migraine.

I wish you a “headache-free” life……

Vimala

Leave a comment

India to promote Homeopathy for Mother & Child Health

 New Delhi, Oct 30 – India will promote homeopathy for bettering mother and child health in areas like anaemia, asthma and diarrhoea, a senior health ministry official said Tuesday.

‘Homeopathy is used by many people in India but the usage is very patchy. Through a concerted campaign, we are going to promote homeopathy across the country, especially for mother and child health promotion,’ joint secretary health V. Samuels said.

Under the National Rural Health Mission (NRHM), the government has decided to promote this form of medicine at the national, state and district level.

‘All the hospitals and homeopathy practitioners will be brought under a network to facilitate the success of the programme,’ Samuels said at a function.

Giving details about the initiative, Chaturbhuja Nayak, director of the Central Council for Research in Homeopathy (CCRH), said the effort would address the ‘unsatisfactory health status of women and children in the country and also the high morbidity and mortality of infants and young children’.

Currently, the infant mortality rate is 58 for every 1,000 childbirths, while maternal mortality is 301 for every 100,000 deliveries.

He said problems like anaemia, deficient secretion of milk, urinary tract infections, skin disorders, asthma, diarrhoea, chikungunya, respiratory problems, sleep disorder and many such health problems could be addressed effectively through homeopathy and with less expenditure.

‘We have over 3,000 hospitals catering to the traditional system of medicine. These hospitals along with smaller hospitals affiliated to the primary healthcare centres and district hospitals will be roped in to provide an option to people in general and rural folks in particular,’ Nayak told IANS.

‘Our focus is on preventive cure rather than hospitalisation of patients,’ he said.

Nayak said a national campaign would kick start from Delhi Nov 5 to propagate this initiative and go to all states subsequently.

‘There is a need for this campaign as currently we have limited awareness about the efficacy of the traditional system of medicine both among policy makers and people. The non-achievement of the World Health Organisation (WHO) goal of health for all by 2000 also is one of the reasons why we are going for this,’ he said.

 Source: http://www.earthtimes.org/articles/show/133241.html

Posted in Uncategorized | Leave a comment